Which carbohydrate source is typically allowed on a gluten-free diet?

Which carbohydrate source is typically allowed on a gluten-free diet?

• A. Pasta
• B. Bread made with gluten
• C. Rice and rice noodles
• D. Bulgur

Answer: (C)

On a gluten-free diet, the goal is to choose carbohydrates from grains that naturally lack gluten. Rice is one such grain, and rice noodles are made from rice flour and water, so they’re typically allowed and commonly used as a safe carbohydrate source. The other options rely on gluten-containing grains: pasta and bread made with gluten come from wheat, and bulgur is also derived from wheat, so they contain gluten. When selecting gluten-free foods, it’s wise to check labels for gluten-free certification to avoid cross-contamination. In short, rice and rice noodles provide safe, naturally gluten-free carbohydrate options.

On a gluten-free diet, the goal is to choose carbohydrates from grains that naturally lack gluten. Rice is one such grain, and rice noodles are made from rice flour and water, so they’re typically allowed and commonly used as a safe carbohydrate source. The other options rely on gluten-containing grains: pasta and bread made with gluten come from wheat, and bulgur is also derived from wheat, so they contain gluten. When selecting gluten-free foods, it’s wise to check labels for gluten-free certification to avoid cross-contamination. In short, rice and rice noodles provide safe, naturally gluten-free carbohydrate options.